There are several types of food that can harm your teeth if consumed in excess. Here is a list of 5 food bad for teeth.
- Sugary and sticky food
Sugary and sticky foods like candy, caramel, and chewing gums can contribute to tooth decay because the sugar feeds the bacteria in your mouth, leading to the production of acid that erodes your tooth enamel. This results in teeth cavity especially in children. Moreover sticky food gets trapped in between teeth and provides a food source for bacteria.
- Carbonated and sugary drinks
Carbonated beverages like sodas can erode tooth enamel, making teeth more vulnerable to decay. Soft drinks, sports drink and sugary drinks are high in sugar and acidic, which can erode tooth enamel and increase the risk of cavities and teeth sensitivity.
- Alcohol
Alcohol can dry out the mouth, reducing saliva production and leading to an increase in bacteria that cause tooth decay.
- Coffee and tea
Coffee and tea contain tannins that can stain teeth and also have acid, which can erode enamel.
- Chewing very hard food
Chewing on ice or breaking nuts may cause tooth chip off and tooth pain. moreover this can damage the previous fillings also.
It’s important to remember that these foods can still be enjoyed in moderation, but it’s important to practice good oral hygiene such as brushing your teeth twice a day, flossing daily, and visiting your dentist regularly and limit consumption of these foods to protect your teeth
