There are some basics of Dental and oral care that is essential for maintaining the health and hygiene of your teeth, gums, and mouth. Some basic steps for proper dental and oral care include:
- Brush your teeth twice a day with fluoride toothpaste. Fluoride helps to strengthen tooth enamel and prevent tooth decay. Use a soft-bristled brush and make sure to brush for at least two minutes.
- Use dental Floss daily to remove plaque and food particles from between your teeth.
- Use an antiseptic mouthwash to kill bacteria and freshen your breath.
- Don’t use tobacco products. Avoid smoking and chewing tobacco. Smoking and using tobacco products are bad for your oral and overall health; they can cause oral cancer, gum disease, tooth staining and bad breath.
- Limit sugary and acidic foods and drinks, as they can cause tooth decay and erosion. Foods high in sugar or acid can break down tooth enamel, making teeth more susceptible to cavities and teeth sensitivity.
- Visit your dentist regularly for check-ups and cleanings. Your dentist can also give you personalized advice on how to take care of your teeth and gums.
- Wear a mouth guard if you have a habit of teeth grinding while sleeping or play sports to protect your teeth from injury.
- Try to maintain a balanced diet to get all the necessary nutrients for teeth health. Eating a balanced diet that is high in fruits and vegetables, lean protein, and whole grains, can provide your body with the necessary vitamins and minerals for healthy teeth and gums.
- Beware of dangerous habits like thumb sucking, nail biting, mouth breathing etc.
These tips and visiting your dentist regularly, you can help prevent tooth decay, gum disease, and other oral health problems. In addition to these basics of dental and oral care, it is also important to be mindful of any changes or issues in your mouth, such as sores, pain, or discoloration, and to address them promptly with your dentist.
