International Day of Yoga 2021 that is 21st June 2021 is marked with the theme of “Yoga for well being”.
Pandemic COVID 19 has not only directly impacted physical health but has also exacerbated mental health.
All around the world people are embracing Yoga to stay healthy and rejuvenated. Moreover Yoga is helping people to fight social isolation and depression witnessed during the pandemic.
Aim to celebrate International Day of Yoga
Aim of celebrating International Day of Yoga worldwide is to raise awareness about many benefits of practicing yoga.
International Day of Yoga is celebrated all over the world annually on 21st June.
The idea of International Day of Yoga was first proposed by current Prime Minister of India, Narendra Modi at United Nations General Assembly in 2014.
Role of Yoga in Our Life
- Yoga is more than a physical activity. Yoga is an invaluable gift from our ancient tradition.
- Yoga embodies unity of mind and body, thought and action. Therefore improving both mental and physical health.
- Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation.
- It is particularly helpful in allaying their fears and anxiety.
- It has proven benefits on general health and immune system.
- In addition to this practising Yoga is a great stress buster.
