You may live your life with confidence if you have a confident smile.You should be able to laugh and smile without worry. However, lifestyle can dull our smile and leave yellow stains. Many of us start looking for ways to brighten smile.
Coffee, tobacco chewing, red wine, smoking and artificial colored food items have the capacity to stain your teeth.
Although smoking and tobacco are bad habits for dental and general health but If you don’t want to give up coffee or alcohol, you should look for other ways to brighten your smile.
Fortunately, there are various teeth whitening methods available.
If done correctly, all are safe.
- Toothpaste for Whitening
The first option for brightening your smile is to use whitening toothpaste.
While all toothpaste combats surface staining to some point, whitening toothpaste is specifically meant to remove stains.
They generally contain abrasive substances that clean the surface of your teeth.
Brushing your teeth with whitening toothpaste after each meal will aid in the brightening process.
If you brush more than twice a day, use a toothbrush with soft bristles to protect your enamel.
- Routine dental cleaning and check up
Visit your dentist twice a year for a professional cleaning and check up. During these appointments, your dentist will remove stains and polish your teeth.
- Sugarless Gum
Sugar gums are not healthy for dental health and can encourage cavities.
Sugar-free gum containing xylitol, on the other hand, can really improve your smile.
Xylitol gums reduce plaque build-up, ultimately whitening your teeth.
Chewing gum also improves saliva production and can loosen food particles lodged between your teeth.
- water intake
Dark liquids like red wine and black coffee can discolor your teeth. The colour pigment in these beverages penetrates the teeth in around 40 seconds.However, drinking water immediately after drinking wine or coffee will remove any potential stains from your teeth. regular water intake and mouth rinsing after every meal is a one of the 5 ways to brighten smile.
- Teeth brightening pen
The development of dentistry has led to the development of devices like teeth-brightening pens.These pens come in several delicious flavors, including mint and vanilla. You should use them three times a day, leaving the liquid to sit on your teeth for 40 seconds each time, and you will have a bright, attractive smile.
Conclusion
These are simple and easy 5 ways to brighten smile. But always remember prevention is always better than cure. Maintaining good dental and oral hygiene with regular dental check up is most important.
