Everybody likes to look beautiful. As we all know inner beauty is always weighed more but a beautiful smile adds on to the overall beauty of the beholder. But the questions arises how to get beautiful and healthy smile?
Here are few tips to answer your question how to get beautiful and healthy smile.
- Healthy and hygienic mouth
Clean and fresh mouth and teeth gives confidence to smile nicely without any hesitation. So keep your mouth clean and fresh. Brush your teeth twice daily and use dental floss regularly. Use appropriate toothpaste for tooth brushing. Don’t forget to change your toothbrush after few months and after recovery from any disease.
Go for regular dental oral check-ups. Your dentist can guide you for any treatment or prevention required according to your requirement.
- Get your decayed teeth treated
Decayed and carious teeth act as nests for microbes and infections. So get them treated well and seek advice for further prevention of teeth decay.
- Kids teeth care
Gift your kids healthy and beautiful smile by taking care of their teeth even when the first milk tooth erupts. Childhood habits are long lasting and may help in prevention of many dental problems in growing kids.
- Seek treatment for crooked and Mal aligned teeth
Orthodontic treatment with braces metal/ ceramic or invisible aligners can help you design better smile.
- Smile Designing
If you have decayed or missing teeth you can consider smile designing with direct or indirect veneers, componeers, digital smile designing.
- Follow teeth friendly diet
Balanced and proper diet not only maintains your mouth and dental health but also your overall health. Avoid artificial sweeteners in your diet and restrict use of sodas and sweetened drinks. Eat fiber rich food, fruits and nuts regularly. Healthy teeth will give you beautiful and healthy smile.
- Teeth whitening
Get rid of stained teeth with professional teeth whitening procedure. Although these procedures remove stains and lighten the shade of teeth, but can’t prevent future teeth staining. This depends on how you take care of your teeth and your food habits. Many types of toothpaste are also available in the market to whiten teeth. You can use them under the consultation of your dentist.
- Stop bad habits
Tobacco and pan masala chewing and smoking leads to staining of teeth, teeth grinding and further leading to teeth sensitivity. Moreover, chewing forces of betel nut, tobacco results in jaw joint pain (TMD) that badly affects lifestyle. We all know that chewing tobacco, betel nuts and pan masala may cause oral cancer also.
- Remain Hydrated
Adequate amount of water and fluids is not only good for oral and dental health but also for overall health. Regular drinking of water in regular intervals removes germ layer from teeth and act as cleanser. Moreover water reduces acidity level of saliva also preventing teeth from decay and caries.
So these are few tips for how to get beautiful and healthy smile. Many of the tips are very easy to follow but any dental treatment should be taken under the advice of a good dental practitioner only.
